What Are You Training For?
The old saying goes, “If you don’t know where you’re going, any road will get you there.” Training is no different. If you lack a specific goal, the time you spend training may easily become a collection of random acts.
The StrongFirst Tactical Strength Challenge is a goal worthy of your efforts.
Preparing for a max deadlift, a maximum number of pullups and maximum repetitions of a kettlebell snatch places a demand and requires your focus on all three types of strength training; maximal strength, bodyweight strength and cardio-vascular endurance.
The rules are simple, the training is hard, but the opportunity to say you faced the Tactical Strength Challenge and survived makes it all worthwhile.